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Sherry Schutt of Yoga Journey, certified yoga instructor, will be offering a variety of Yoga classes. Schutt takes a light-hearted approach to teaching Vinyasa Flow Yoga which incorporates fluid movements with deep, rhythmic breathing. Linking movement with breath enhances the health benefits of each pose, including greater muscular strength and tone, increased flexibility and joint mobility, improved circulation as well as creating a more focused, calm, meditative state of awareness. This class is suitable for beginners or those at intermediate level.
Questions regarding yoga classes? Contact, Sherry at 701-320-3038 or your.yogajourney@gmail.com.
Happy Hour Yoga Class
5:30pm – 6:30pm. This class will be designed for intermediate/advanced students who wish to add more challenge to their yoga practice. This class will have more flowing movement and challenging poses while still offering instruction and hands-on-adjustments to deepen their yoga experience.
Yoga Basics Class
6:30pm – 7:30pm. The class will be designed for those individuals new to or beginning their yoga journey. It will also provide an avenue for those who have experienced yoga but wish to perfect their yoga poses with more attention to breath and body alignment through instruction, hands-on-adjustments and slow, flowing movement.
All Classes are Tuesdays & Thursdays unless noted below.
January Schedule is as follows:
6, 8th,12th (Monday), 13th, 20th, 22nd, 27th and 29th
February Schedule
3rd, 5th, 10th, 12th, 17th, 19th, 24th and 26th
March Schedule
3rd, 5th, 10th, 12th, 17th, 19th, 24th and 26th
April Session
March 31st, April 2nd, April 7th, April 9th, April 14th, April 16th, April 21st, and April 23rd.
May Session
April 28th, April 30th, May 5th, May 7th, May 11th (Monday), May 14th, May 19th, and May 21st.
No classes scheduled May 25th through May 29th.
June Session
June 1st (Monday), June 4th, June 9th, June 11th, June 16th, June 18th, June 23rd, and June 25th.
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EXHIBIT - Jari Chevalier
Reception & Gallery Talk - November 12, 2008
5:30 - 6:30 pm
PRESENTATION - Tap Into Your Creativity
November 19, 2008
7:00 - 8:30 pm
Call 251-2496 to Preregister
Members & Students $7 - Non-members $10
Location: THE ARTS CENTER, 115 2ND ST SW
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